Episodes
![#24 - 4th Virtual Coaches Talk - Southeast Asia (English) - Part 2](https://pbcdn1.podbean.com/imglogo/image-logo/8079026/SergiPodbeanMoment-Final-1_300x300.jpg)
Wednesday Apr 22, 2020
#24 - 4th Virtual Coaches Talk - Southeast Asia (English) - Part 2
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
Importance of dry land and weights in your program. What are your expectations from the weight coach, what you ask of him/her? - Part 2
(April 22, 2020 - 10:00 a.m. Singapore Time)
This is the second part of Episode #23.
Also here link to a video of how you can use the 4DPro to practice pull strokes outside of the water while suspended: Suspended Strokes using 4Dpro
Also a link to show some good breaststroke pull using stretch-cords in land. As you can see in the video if executed well and at a slow motion the swimmer can practice a very even stroke: Symmetric Breaststroke Pull using land Strech-cordz
Listen to the next episode (#25) for the end of this two hour talk.
Thank you to everyone that participated and for attending the talks #COACHINGISSHARING
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.